Imagine that you are at the hospital, talking with a doctor about the impact of work on your health. Doctor says, “You cannot work more than 4 hours a day”.
Your life is full of events to attend, projects to follow, things to do urgently, newly arrived top priority activities, phone calls, meetings, customers, promises, dinners, and so much more. Creating a feeling of stress, anxiety and bad sleep (my measure for stress). But there is a methodology – which I use [and swear by] – to stay on top of all your … Read More
FrankContrepois.com is about living a life where changes are opportunities and crises do not stack up. Overcoming a crisis is the fastest way to improve. It’s how we survived as a specie, a crisis will make your body generate the right hormones (like adrenaline) that will push your brain and body to evolve, resulting in a better YOU. A big change just happened or … Read More
LIFE is too complex to be balanced The idea of work/life(style) balance has been extremely useful to introduce priorities and goals outside of work. It is not surprising that work/life balance has gained momentum when the majority of people started to marry for -real- love, when going back home became a positive experience and staying at work to avoid home became the exception. Work/life balance was … Read More
In “Turn the ship around“, Captain David Marquet, explains how he changed the usual military “leader-follower” style of command into a “leader-leader” approach, transforming his nuclear submarine from the worst one in the US navy to the best one, within a year! One key aspect of this transformation is David’s use of 7 questions and sentences, to empower subordinates, enabling more … Read More
The fear of failure is the reason why the majority of good ideas never become real. This is strange as failing is part of our DNA. Try and fail is how we learn to walk, talk and love. Failing is the natural path toward success. A one year old baby will try and discover things continuously, parents will help and support this … Read More
Are you crossing off someone else’s todo list and ignoring yours? Do you need to improve your team performance? Do you plan in delegating more but you don’t know how to start? Stop sending immediate answers. When you deliver immediate answers, what you are really doing is helping people cross off actions from their todo list and procrastinating what is on your todo … Read More
The challenge: one week without a smartphone I want to be smarter, so (as per previous post), I decided to complicate my life a little. I’m experimenting the effects of smartphones on my efficiency by exchanging for a week my two smartphones for a very basic Nokia. Days Setup, Day 1, Day 2, Day 3, Day 4, Day 5 I invite you to follow me … Read More
You are smarter than you think, but the fear of failing limits your successes. With small steps and some courage you can achieve great improvements and better visibility. Courage comes when you go outside of your comfort zone and this can be done by complicating your life. This post is about courage, trust and discovery.