How to focus like an Olympian

Athletes and in particular Olympians, focus on getting the right preparation to get the Gold medal. They focus on the goal of feeling the pleasant weight of the gold on their chest and that’s it. This article gives a method of how to focus on the result and how to avoid searching solutions that will never be needed.

Unpaid overtime – how is it impacting your finances?

unpaid overtime

As an employee, company owner or future entrepreneur, unpaid overtime will play a very important part in your finances, human resources management and success. This article will explore what unpaid overtime means for Entrepreneurs and employees and how it measures your business success.

Add the big picture to your todo list

Long term

Right now, you have agreed with yourself and others more than a fifty things to do. From changing the bulb in the kitchen to create the best product for your company. It’s easy to lose the meaning of the task after some days (Why do I have “Call James” on my call list?) or the priorities of tasks if you … Read More

Doctor says, “You cannot work more than 4 hours a day”. what do you do?

What is important at work

Imagine that you are at the hospital, talking with a doctor about the impact of work on your health. Doctor says, “You cannot work more than 4 hours a day”.  

3 rules to double your productivity

GTD - Getting Things Done

Creating a todo list that doesn’t work is easy, creating one that works is easy too! In this article I show 3 rules to create a todo list that works and creates time for what is important.

How to survive a crisis and get the positive out of it

heartbeat line

FrankContrepois.com is about living a life where changes are opportunities and crises do not stack up. Overcoming a crisis is the fastest way to improve. It’s how we survived as a specie,  a crisis will make your body generate the right hormones (like adrenaline) that will push your brain and body to evolve, resulting in a better YOU. A big change just happened or … Read More

First step to create a team culture

Team rules as in kitchen rules

Congratulations, you’ve been assigned a new team! It might be a temporary thing, or a long term relationship, but it starts today. And today you’ll have to make your first impression, create a team culture from the first team meeting. You want to deliver a pitch that will energize, give a sense of direction and will establish you as a leader. But what is the … Read More

Do you know the seven levels of delegation?

Empower more, share the load, delegate

In “Turn the ship around“, Captain David Marquet, explains how he changed the usual military “leader-follower” style of command into a “leader-leader” approach, transforming his nuclear submarine from the worst one in the US navy to the best one, within a year! One key aspect of this transformation is David’s use of 7 questions and sentences, to empower subordinates, enabling more … Read More