Burnout – how to avoid it

Learn to slowdown before your body pull the emergency stop

I define burning out as the moment when you mind and body trigger the most fundamental alarms it has: fear and pain. In this article I’ll explain the methods I’ve applied to avoid burnout in the last 6 years.  

Unpaid overtime – how is it impacting your finances?

unpaid overtime

As an employee, company owner or future entrepreneur, unpaid overtime will play a very important part in your finances, human resources management and success. This article will explore what unpaid overtime means for Entrepreneurs and employees and how it measures your business success.

Best practices for efficiency: calendar

For many, opening the calendar is a source of stress, too many meetings, too little time and too much to do. It doesn’t need to be this way. The calendar is a fantastic tool to keep your priorities under control and it only requires very little effort to make it work for you and not against you.       

Doctor says, “You cannot work more than 4 hours a day”. what do you do?

What is important at work

Imagine that you are at the hospital, talking with a doctor about the impact of work on your health. Doctor says, “You cannot work more than 4 hours a day”.  

Mental Clarity – Start having a life

Mental Clarity

Your life is full of events to attend, projects to follow, things to do urgently, newly arrived top priority activities, phone calls, meetings, customers, promises,  dinners, and so much more. Creating a feeling of stress, anxiety and bad sleep (my measure for stress). But there is a methodology – which I use [and swear by] – to stay on top of all your … Read More

Live a harmonious LIFE and forget work life balance

LIFE is too complex to be balanced The idea of work/life(style) balance has been extremely useful to introduce priorities and goals outside of work. It is not surprising that work/life balance has gained momentum when the majority of people started to marry for -real- love, when going back home became a positive experience and staying at work to avoid home became the exception. Work/life balance was … Read More

First step to create a team culture

Team rules as in kitchen rules

Congratulations, you’ve been assigned a new team! It might be a temporary thing, or a long term relationship, but it starts today. And today you’ll have to make your first impression, create a team culture from the first team meeting. You want to deliver a pitch that will energize, give a sense of direction and will establish you as a leader. But what is the … Read More

Do you know the seven levels of delegation?

Empower more, share the load, delegate

In “Turn the ship around“, Captain David Marquet, explains how he changed the usual military “leader-follower” style of command into a “leader-leader” approach, transforming his nuclear submarine from the worst one in the US navy to the best one, within a year! One key aspect of this transformation is David’s use of 7 questions and sentences, to empower subordinates, enabling more … Read More

How to make stress your friend

How to make stress your friend

In a TED talk, in June 2013, Kelly McGonigal describes how the way you think about stress influences your body reaction to it, up to the point of having a positive impact on health.