2018-03-21 De Vany diet, day 3 – Not good

Hi everyone. First of all, thank you for the support I have received in the last 3 days since I started the De Vany diet. It is both humbling and powerful. I’m on day 3 of the diet I’m finding lots of problems associated with it and some positives. Some problems are personal, other family and some practical. There are … Read More

2018-03-19 Trying for a week the De Vany diet (Paleo diet).

De Vany diet

This week, I’ll be trying the De Vany diet (Paleo diet). It should become my new way of eating and live longer, but as you may know, I prefer to live less but enjoy life (including food) more. Lions in captivity live three times longer than wild ones. Which one is happier? My bet is on the free ones. I discovered … Read More

Don’t be the next prey! Thoughts for separationists and isolationists.

In nature, if you are alone, you are the next prey. Being together is a tactic used by both predators and preys. For good reasons: being together is the, best way to survive. Millions of years of tests and evolutions cannot be wrong. In wars. Having alliances is the most efficient way to win the war or to avoid it. In … Read More

Read this if you feel that every day is a fire fighting and important stuff is left for when it is too late.

Do you recognise your day? Eight in the morning, good energy level, ready for a productive day. In my head a list of 10 things I will achieve today! Nine in the morning, starting the day. Turning on the computer and discovering 100+ unread emails, 10 chat messages and 2 post-its Noon, time to eat, and the feeling that I’ve not … Read More

Planning trips – The ultimate checklist for business trips

If you are a frequent traveller, two things always happen. First, you will forget to take or do something before leaving; second, you will forget something in the hotel room, never to be found again. Here is the checklist I created after losing yet another shirt. Having a checklist helps a lot to pack at home and pack at the hotel.

The only working method to regular progress

The power of every day. Not every two days or twice a week. Every day! If you want to improve, then improve every day. This is what is going to happen for this blog. Otherwise, at it happened in the last six month, the blog will have little new content.