Say it, don’t assume it

Say it

Say it! Don’t make judgments on your opinions, don’t assume that you know what other people think, let other think for themselves. Your views are yours, they are worth sharing and they are not for everyone to agree on.

Flip the coin aka Changing perspective

changing perspective

This is one of the most important article of FrankContrepois.com as the methodology described has changed my life for the best some years ago. I call it flip the coin! Flipping the coin is my way to remember that everything in life can be seen from at least two perspectives and changing perspective has allowed me to see the world through different lenses resulting … Read More

How to focus like an Olympian

Athletes and in particular Olympians, focus on getting the right preparation to get the Gold medal. They focus on the goal of feeling the pleasant weight of the gold on their chest and that’s it. This article gives a method of how to focus on the result and how to avoid searching solutions that will never be needed.

3 rules to double your productivity

GTD - Getting Things Done

Creating a todo list that doesn’t work is easy, creating one that works is easy too! In this article I show 3 rules to create a todo list that works and creates time for what is important.

Don’t say sorry, say thank you

Sorry  is translated into “I have failed and I take all the blame”. Why are you taking all the blame when most of the time you’ve not failed, nor offended, nor feel regrets? Moving from a sorry sentence to a thank you sentence is a great way to turn a negative message into a positive one and have a great start with your … Read More

Take a 1h lunch pause

Get out at lunch, invite colleges and friend. Measure the quality of your life/work after… repeat every day for a week

4 easy steps to set your goals and get more from life

Great goals - an olympic Gold medal

Improve your life by setting impossible goals! Setting goals will improve your focus, your results and your life. If you’ve tried to set your goals alone, there is a high chance that you still don’t have goals, or you’re ignoring them. I have discovered that setting great goals is a 4 step process that I describe in this post.

Be smarter by complicating your life

Long an narrow foot suspended bridge

You are smarter than you think, but the fear of failing limits your successes. With small steps and some courage you can achieve great improvements and better visibility. Courage comes when you go outside of your comfort zone and this can be done by complicating your life. This post is about courage, trust and discovery.