Coping with the little frustrations

I return from a run, a good one feeling confident of having done a good time. Then I look at my watch and notice that it is not running. I forgot to turn it on. All that distance and time are forgotten (my legs do remember), and I feel a little frustrated.

Even for such a small thing, I need to calm the rational and the emotional part of my brain.

For the rational: I focus on the triviality of the even, remembering that I’ll be running tomorrow and that the calories are gone with or without timing.

For the emotional: I breathe and focus on every sound around me, and it cools me down.

What is your trick?

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